Fasted Cardio: Benefits, What It Is & How to Lose Weight | Legion Athletics
Fasted Cardio: Benefits, What It Is & How to Lose Weight | Legion Athle…
Apr 23, 2021
legionathletics.com
🔄CHANGE IT UP TODAY…Your CARDIO routine that is! This EXPRESS Cardio series will get your heart pumping the FUN way! No equipment needed, only 15 min-(yes, I said 10 in the opening slide on accident 🫣)-and just a small space needed, you can DO IT FROM ANYWHERE 👏🏼 📲 Save this fun one and make sure you tag a bestie who would love it as well👯‍♀️ EXPRESS CARDIO (15 MIN) *Work for 40 seconds (as many reps as possible)-Rest for 20 seconds 1️⃣Fast Shuffle 2️⃣Power Skip (each side) 3️⃣5 & 5 Mounta
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