🎥NEW VIDEO SERIES 📲 http://geni.us/netfit 1 Hour Group Fitness Class For Your Clubs Pre-season. By Kris Hinck And Sarah Wall ✔️ Each week you will receive a new class: 4 Stations. One: Game Sense Two: HIIT Running Three: Agility Four: Ball Skills .. This is your answer to group training in pre-season when you are looking for variety and to run an enjoyable session with your players, but you also want them to develop a strong aerobic base for the season ahead. #netfitnetball #netball #netfitpre

👋 Hey NETFIT Members, 📲 http://geni.us/netfit New videos have just dropped in the feature folder. This weeks videos we have put together 4 x footwork patterns where we are navigating the transverse line. . . Session is recommend for: 💫Players who want to work on their timing & leads off a centre pass. All they need is to take a friend, teammate or a parent up to the courts to be a passer. For a player who needs to work on their footwork, angled leads & to eliminate their crowded play over tra

15 minutes is all you need for our NETFIT HIIT session 🔛 TRY THIS HIIT AT HOME 1. Lunge High Skip 2. Fast Feet 90 Degree Jump 3. Burpee Mountain Climber 4. Prone Elbow to Hands 5. V Runs Results: Tone power and speed! Time: 15mins | 40sec on 20sec off (x3 each) 👩🏼‍🎤👩🏼‍🎤@kimmygee8 @netfitsarah 📲Workout with us via the NETFIT APP ✨ http://geni.us/netfit #qvstrongertogether #qvskincare #netfitapp #8weekchallenge #exercisebenefits #fitness #netball #fit #training #conditioning #strengthtrain

Fitness sans engagement pour 4,99€ / semaine! * | Basic-Fit