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Yoga per la Schiena || 30 MINUTI di mobilità per Rinforzare e Distendere
In questa pratica di 30 minuti di yoga per la schiena lavoriamo su forza, mobilità e rilascio delle tensioni. 🌿Una sequenza fluida e accessibile per rafforzare la muscolatura, sciogliere rigidità e ritrovare libertà di movimento, ideale se passi molte ore sedut@ o senti la schiena affaticata. Pratica con calma, ascolta il respiro e ...
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