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The internet is flooded with advice about health and fitness. Lifting heavy is one topic we hear talked about a lot, but it can be unclear as to what that means. Hopefully I can help! First, the term “heavy” is relative. What’s heavy for me may be light for you 🤷🏻‍♀️ Traditionally, lifting heavy means using a 1-6 rep range. Think powerlifting 🏋🏻‍♀️ And “light weight” usually refers to those little 2-3 lb dumbbells folks use in group classes. 100’s of reps per class. But lifting heavy is not
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