TOPICS COVERED ON SMARTLESS PODCAST OUT NOW • I was a guest on @smartless and the episode is out now. Topics covered: NAD (what I take to increase it and why; hint: it’s not about longevity at all). NICOTINE: had to balance its cognitive enhancing versus addictive aspects, impact on blood pressure, etc. LIGHT: morning sunlight (of course), red light therapies and what they do and don’t provide for skin health and appearance, mitochondria, etc. and the critical importance of bright days, especial

347K views · 2.5K reactions | DOES CONSUMING COLLAGEN IMPROVE YOUR SKIN? | Andrew Huberman | Facebook

“Consistency enlarges ability.” — Tim Ferriss (from the The Huberman Lab Podcast) This rep wasn’t pretty. It wasn’t fast. And my left side — my Parkinson’s side — was STRUGGLING. But I finished it anyway. I don’t rely on motivation. I don’t rely on perfect days. I rely on consistency and balance — that’s my cheat code. Some days strength shows up. Some days it doesn’t. I show up every time. That’s how ability grows. That’s how progress happens. That’s how I keep going. 🧠💪✨ #ConsistencyOverEver