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some insights from one of my intense run interval workouts. the main goal of sessions like this is to get some high intensity time in and working close to the maximum heart rate (for me this means to aim for a 180bpm during the intervals). the training contains three main parts: 1. warm up (1km) 2. fast pace (4km) 3. alternate between fast and slow pace (3.2km) (4. enjoying the burn) if you have any questions ore constructive feedback to this type of training feel free to write a comment #triath
some insights from one of my intense run interval workouts. the …
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