Dr. Kevin Wilk and Dr. Zach take us through this important rehab exercise they use when working with ACL and other lower extremity patients. The patient must focus and concentrate on the target color and distraction colors. And to add another level of difficulty, also count backward from 100 by 7s 🤯 | BlazePod
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Dr. Kevin Wilk and Dr. Zach take us through this important rehab exercise they use when working with ACL and other lower extremity patients. The patient must focus and concentrate on the target color and distraction colors. And to add another level of difficulty, also count backward from 100 by 7s 🤯 | BlazePod
3.1K viewsJan 9, 2023
FacebookBlazePod
@wilk_kevin getting into March Madness with this ����ACL rehabilitation drill for basketball players. Try this dribbling drill with change of direction & deceleration! 🔴 dribble right hand 🔵 dribble left hand | BlazePod
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@wilk_kevin getting into March Madness with this ����ACL rehabilitation drill for basketball players. Try this dribbling drill with change of direction & deceleration! 🔴 dribble right hand 🔵 dribble left hand | BlazePod
794 viewsMar 28, 2024
FacebookBlazePod
ACL Reconstruction Rehabilitation Protocol
ACL Reconstruction Rehabilitation Protocol
Apr 17, 2017
mikereinold.com
Dr. Kevin Wilk created this soccer drill for his ACL reconstruction patients which focuses on coordination, reaction and dual tasking. Watch as @wilk_kevin works with @toribotthof, a high school soccer player who is recovering from an ACL reconstruction surgery. Great job Tori 👏 #soccer #aclrehab #neurocognitive #acl #knee #agility #novacaresportsmedicine #selectpt #performancehealth #blazepod #rehabilitation #physicaltherapy #physiotherapy #sportsmedicine | BlazePod
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Dr. Kevin Wilk created this soccer drill for his ACL reconstruction patients which focuses on coordination, reaction and dual tasking. Watch as @wilk_kevin works with @toribotthof, a high school soccer player who is recovering from an ACL reconstruction surgery. Great job Tori 👏 #soccer #aclrehab #neurocognitive #acl #knee #agility #novacaresportsmedicine #selectpt #performancehealth #blazepod #rehabilitation #physicaltherapy #physiotherapy #sportsmedicine | BlazePod
1.9K viewsJun 15, 2023
FacebookBlazePod
ACL Rehab Excercise
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ACL Rehab Excercise
1.1K viewsJan 9, 2023
YouTubeBlazePod
Kevin Wilk, DPT, FAPTA | ACL Rehabilitation with @blazepod - Sound On! 👉 Tough drill - great hand eye coordination ! 👉 Neurocognitive rehabilitation technique for... | Instagram
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Kevin Wilk, DPT, FAPTA | ACL Rehabilitation with @blazepod - Sound On! 👉 Tough drill - great hand eye coordination ! 👉 Neurocognitive rehabilitation technique for... | Instagram
1.8M viewsMar 12, 2025
Instagramwilk_kevin
@brooke.baldwin is a pro water-skier coming back from an ACL reconstructed knee injury and doing an incredible job in her recovery with @wilk_kevin 👏 #roadtorecovery #aclrecovery #aclrehab #waterskiing #acl #knee #blazepod | BlazePod
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@brooke.baldwin is a pro water-skier coming back from an ACL reconstructed knee injury and doing an incredible job in her recovery with @wilk_kevin 👏 #roadtorecovery #aclrecovery #aclrehab #waterskiing #acl #knee #blazepod | BlazePod
1.6K viewsMay 11, 2023
FacebookBlazePod
1:30
Kevin Wilk, DPT, FAPTA on Instagram: "ACL Rehabilitation- isolated ACL Reconstruction with Patellar Tendon Graft (PTG) 👉 First several weeks it’s critical to restore motion, especially extension, reduce swelling, activate quads, restore neuromuscular control, control forces on ACL. 👉 Then at 4-6 weeks we gradually start upping the tempo a little … 🙌 @grayson_crowe1 was four weeks post op last year when we took this video… She played last season for @rollinswlax - she’s doing awesome !!! 🙌 Go
41.6K views3 months ago
Instagramwilk_kevin
0:17
Kevin Wilk, DPT, FAPTA | ACL Rehabilitation Drill for Soccer Player…. 👉 standing on foam with resistance band pulling into valgus the patient stabilizes knee with a... | Instagram
644.2K viewsDec 22, 2023
Instagramwilk_kevin
Kevin Wilk, DPT, FAPTA | Neurocognitive Neuromuscular Rehab Drill for ACL & Knee Patients/Athletes…. SOUND ON! 👉 Balance on rocker board with perturbations & ball... | Instagram
6 months ago
Instagram
Kevin Wilk, DPT, FAPTA on Instagram: "ACL Rehabilitation with @blazepod - Sound On! 👉 Neurocognitive rehabilitation technique for the basketball player with an ACL reconstruction… 👉 While dribbling - locate target @blazepod & tap it while catching the specific color on the @hecostix 🙌. Difficult exercise but Evelyn Black is crushing this drill - great work Evelyn! 👉 I love this drill & so do the athletes !! #aclrehab #acl #dynamicstabilization #novacarerehabilitation #selectpt #neseminars #p
281.7K viewsApr 27, 2024
Instagramwilk_kevin
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Kevin Wilk, DPT, FAPTA on Instagram: "ACL Rehabilitation! 👉 Reactive Neurocognitive rehabilitation for a high school basketball player with an ACL/PTG… 👉 Evie is balancing on rocker board with perturbations tapping from behind & catching a ball… 👉 Lots going on - dual tasking, focus, proprioception, dynamic stabilization & coordination… 🙏 Evie is crushing the drill… 🙌 I love implementing neuromuscular training & perturbations into the rehab program… #aclrehab #acl #kneerehab #neuromuscular
170.2K views8 months ago
Instagramwilk_kevin
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Kevin Wilk, DPT, FAPTA on Instagram: "ACL Rehabilitation in Scholastic Soccer Player…5 days post op contralateral patellar tendon graft… 👉 Always great to illustrate exciting new fun exercises for the ACL patient but accomplishing the early phase goals & foundation to build from is critical to successful outcomes… 👉 The early goals (first week): ☝️ full passive knee extension ✌️ patellar mobility 👉 reduce swelling 👉 restore quad muscle activation & control 👉 gradually increase flexion 👉 pr
76.1K views5 months ago
Instagramwilk_kevin
0:46
Kevin Wilk, DPT, FAPTA on Instagram: "ACL Rehabilitation - Neurocognitive Speed Ladder..: 👉 When the early stages of the rehabilitation program goals are met - patients can progress very nicely! 👉 Speed ladder drill with change of direction & ball catches ! 👉 This college defensive back is 13 weeks post operative ACL reconstruction with patellar graft… 🙌 @kamt__8 @utepfb is crushing this drill - surgery by @drlylecain of @andrews_sports_medicine & head orthopaedic surgeon at Alabama Universi
23.6K views4 months ago
Instagramwilk_kevin
0:28
Kevin Wilk, DPT, FAPTA on Instagram: "ACL Rehabilitation- Sound on! 👉 Reactive Agility Drill in the speed ladder & hurdles! 👉 Impressive agility for @j_griffin_6 - running back from @beaverfootball - 5 months post ACL reconstruction & MCL repair …. 🙌 Go Jam Go! It’s Jam time ! #aclrehab #acl #knee #agility #football #novacarerehabilitation #selectpt #championsportsmedicine #neseminars #performancehealth #blazepod #litecurelaser #hyperice #normatec #inreach_health #chattanoogarehab #enovis #ex
95.3K viewsMar 1, 2025
Instagramwilk_kevin
0:11
Kevin Wilk, DPT, FAPTA | Rehabilitation Technique for the Overhead Throwing Athlete… 👉 Medicine ball throws into the wall with end range stabilization with manual... | Instagram
85.6K views8 months ago
Instagramwilk_kevin
Kevin Wilk, DPT, FAPTA on Instagram: "Neurocognitive & Dynamic Stabilization Exercise for the lower extremity for ACL Soccer players…Sound On! 👉 Dual tasking kicking a soccer ball while perturbations are being performed on a rocker board! 👉 In addition @jackdavis_11 soccer player is catching @hecostix all while passing a soccer ball & balancing! 🙌 Great job Jack ! 👉 Knee stability & focus to the next level! #aclrehab #acl #kneerehab #perturbation #stabilization #novacarerehabilitation #selec
650.7K views11 months ago
Instagramwilk_kevin
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Kevin Wilk, DPT, FAPTA on Instagram: "Advanced Phase ACL Rehabilitation: 👉 Jump landing training with resistance band around mid thigh to promote hip abduction recruitment… 👉 Training athletes, especially female athletes to land without allowing knees to adduct, internal rotate & go into a valgus collapse is essential to preventing or reducing the rate of ACL injuries… 👉 It’s all about knee/hip/foot& ankle control! 👉. This high school soccer player @miaekent_ is crushing this drill & continu
36.6K views10 months ago
Instagramwilk_kevin
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Kevin Wilk, DPT, FAPTA on Instagram: "ACL Rehabilitation- Sport Specific 👉 Neuromuscular perturbation training on rocker board with this high school star lacrosse player ! 🙌 @grayson_crowe1 of @mountainbrooklacrosse is crushing this drill… Grayson will be playing for @rollinswlax next year ! 🙌 Her ACL rehabilitation went great & played this season - won state championship & named to All State Team! 💪 Great work Grayson ! 🙌 Dedication + Effort + Determination + Consistency + Focus = Success
63.5K views10 months ago
Instagramwilk_kevin
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Kevin Wilk, DPT, FAPTA on Instagram: "Rehabilitation Exercise for the Overhead Thrower: 👉 Plyometric ball throws into the wall in the throwers arm position to produce stretch shortening cycle for the internal rotators & to improve dynamic control into external rotation … 👉 The 90/90 throws are being performed with a 2 Ib medicine ball by @exertools 🙌 Professional baseball pitcher Kendall Graveman of the @dbacks is crushing this drill! 💪 Kendall worked so hard in t
59.3K viewsMar 13, 2025
Instagramwilk_kevin
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Kevin Wilk, DPT, FAPTA on Instagram: "Sport Specific ACL Rehabilitation! 👉 College lacrosse player @grayson_crowe1 of @rollinswlax is performing neuromuscular balance drills on the rocker board with perturbations while passing to me 😳…. 👉 This drill is an example of a neurocognitive drill to promote hand eye coordination, tracking & dynamic knee stability … 🙌 Grayson is crushing the drill & @the_cavalorette behind her is tapping the board & watching to be sure she doesn’t get hit… 👉 I love
34.6K views3 months ago
Instagramwilk_kevin
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Kevin Wilk, DPT, FAPTA on Instagram: "Reactive Speed Ladder Drill for ACL Athletes/ Patients 👉 SOUND ON! 👉. @jackdavis_11 of @libertymsoccer is performing speed ladder with ball catches… 👉. Jack reacts to instructions called out & while catching the ball… 🙌. Awesome dual tasking ! Great work Jack ! 💪. Looking fast, agile & strong - Let’s Gooo! #aclrehab #acl #knee #soccer #agility #novacarerehabilitation #selectpt #neseminars #performancehealth #blazepod #litecurelaser #hyperice #normatec #
76.2K viewsOct 17, 2024
Instagramwilk_kevin
59:18
Rehabilitation Following ACL Reconstruction Surgery | January 10, 2023
1.3K viewsAug 9, 2023
YouTubeJohns Hopkins Medicine
0:19
Kevin Wilk, DPT, FAPTA on Instagram: "Shoulder rehabilitation for the throwing athlete…. 👉 Diagonal pattern (PNF D2 Flexion) using the @ancoretraining device … 👉 Excellent pattern for posterior rotator cuff, scapular & posterior chain musculature … 👉 @andrewbody_ quarterback at @bamastatefb is crushing this exercise … 🙌 Great work Andrew - getting ready for best season yet! Let’s Go! 👉 We all love this @ancoretraining cable system - so versatile & very easy to use! #shoulderrehab #throwersr
38.2K views10 months ago
Instagramwilk_kevin
Kevin Wilk, DPT, FAPTA on Instagram: "Technology Tuesday: 👉 This device assists in restoring knee flexion - excellent for patients who have loss of motion into knee flexion… 👉 This device is called the @ermi_motion flexionator. 👉 It’s a hydraulic system that the patient pumps to gradually take knee into flexion then maintain that position to get a sustained stretch … 🙌 This device has proven in my hands to work great for ACL patients & total knee patients who are having difficult obtain flex
1.1M viewsFeb 18, 2025
Instagramwilk_kevin
0:13
Kevin Wilk, DPT, FAPTA on Instagram: "Strength testing on the Biodex Isokinetic Dynamometer! 👉 We routinely perform isokinetic testing on our ACL patients as part of a comprehensive return to play testing program… 👉 We test psychological readiness, stability, Neurocognitive testing, shuttle runs & force plate jump testing…: 👉 @jackdavis_11 of @libertymsoccer is crushing his tests! He’s getting ready for soccer season ! 🙌 Working hard Jack - great quads brother! #isokinetics #knee #aclrehab #
388.2K viewsJul 4, 2024
Instagramwilk_kevin
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Kevin Wilk, DPT, FAPTA on Instagram: "Hip Rehabilitation! 👉 Awesome exercise for hip flexors, core & lateral hip musculature… 👉 Fast speed lateral/ medial step overs on one knee… 👉 Much tougher exercise than it looks - give this a try! 🙌 @rodthekicker3 professional football kicker is crushing this drill - @uflbattlehawks ! 🙌 Great job Rod! #hiprehab #hip #core #kicker #novacarerehabilitation #selectpt #championsportsmedicine #neseminars #elvationmedical #blazepod #litecurelaser #hyperice #n
49.8K views4 months ago
Instagramwilk_kevin
Kevin Wilk, DPT, FAPTA on Instagram: "Rehabilitation for the Overhead Athlete! 👉 Endurance exercise for the shoulder complex & posterior chain… 👉 Medicine ball drops in the 90/90 position on a stability ball - usually go for 20 to 30 seconds… 👉 Med Balls used are 2Ib & 1 Ib medicine ball… 🙌 @landon23carroll pitcher from @uab_baseball is crushing the drill! 💪 Great job Landon ! #shoulder #thrower #pitcher #rotatorcuff"
54.4K views10 months ago
Instagramwilk_kevin
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Kevin Wilk, DPT, FAPTA on Instagram: "EURO Ball Control Challenge: 👉 Awesome soccer drill to promote ball control, endurance & neurocognitive skill using @blazepod 👉 This drill is excellent for ACL patients returning to soccer drills… 🙌 @jackdavis_11 is crushing this drill then he tries to crush the camera! 🙌 What a great finish - He scores! 👉 Give this EURO ball control challenge - it’s an excellent one ! #soccer #ballcontrol #blazepod #aclrehab novacarerehabilitation #selectpt #neseminars
54.5K views9 months ago
Instagramwilk_kevin
0:22
Kevin Wilk, DPT, FAPTA on Instagram: "Wednesday’s Exercise: 👉 Single leg deadlift (RDL) into a knee thrust on a Bosu ball with rowing using the @ancoretraining 👉 Awesome hip & core exercise 👉 This exercise targets the gluteus medius & also recruits quads, glutes max & core… 👉 Dynamic stabilization exercise & proprioception… 🙌 @the_cavalorette is making it look easy but it’s challenging! 🙌 Great job @the_cavalorette ! #hip #glutmed #proprioception #stabilization #novacarerehabilitation #sel
57.6K views4 months ago
Instagramwilk_kevin
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