8.2K views · 342 reactions | The lower trap is a crucial periscapular muscle and is often lacking control & strength. Here are some exercises you can use to help build your Lower Traps! Which one is your favorite? ⁣ ➡️Exercises include:⁣ 1️⃣Shoulder Flexion - Banded Pull Apart⁣ 2️⃣Prone Ws⁣ 3️⃣D2 Shoulder Flexion – Ban⁣d 4️⃣Prone Y - Head Lift⁣ 5️⃣Resisted Overhead Press - Band⁣ | The Prehab Guys | Facebook
4:49
8.2K views · 342 reactions | The lower trap is a crucial periscapula…
8.2K views2 weeks ago
FacebookThe Prehab Guys
The 7 Best Lower Trap Exercises (2026) - Lift Vault
3:11
The 7 Best Lower Trap Exercises (2026) - Lift Vault
Nov 2, 2015
liftvault.com
14 mid & lower traps exercises - fitguide.blog
14 mid & lower traps exercises - fitguide.blog
Feb 20, 2020
fitguide.blog
10 Best Lower Trap Exercises To Improve Posture and Pain
10 Best Lower Trap Exercises To Improve Posture and Pain
Jan 6, 2022
fitliferegime.com
Rhomboid and trapezius release
Rhomboid and trapezius release
250.3K viewsAug 14, 2016
YouTubeIntuitive OMT for the PCP
Lower trap training
7:41
Lower trap training
196.1K viewsAug 18, 2014
YouTubeMark Coles
Rhomboid Strength Test
1:21
Rhomboid Strength Test
173.8K viewsDec 7, 2015
YouTubePhysiotutors
1:58
Lower Trapezius Isometric
5.8K viewsSep 2, 2016
YouTubePeak Chiropractic and Kinesiology
1:23
Serratus Anterior Strength Test
219.2K viewsDec 7, 2015
YouTubePhysiotutors
1:40
Trapezius Manual Muscle Test
36.8K viewsMar 24, 2014
YouTubeSPARK Fieldhouse: Physio & Performance Ser…
3:40
HOW TO BUILD MASSIVE TRAPS (You're Doing It WRONG!)
610.1K viewsSep 2, 2020
YouTubeRyan Humiston
6:16
How to Get Bigger Traps (GUARANTEED!!)
1.3M viewsMar 21, 2019
YouTubeATHLEAN-X™
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
6:00
Intense 5 Minute Dumbbell Trap Workout
2.1M viewsMar 20, 2017
YouTubeAnabolic Aliens
1:29
How to Test the Trapezius Muscle | Complete Chiropractic MMT Proto…
41K viewsJan 28, 2020
YouTubeCCEDseminars
8:15
Trap Workout (SORE IN 6 MINUTES!)
4.3M viewsFeb 19, 2017
YouTubeATHLEAN-X™
4:15
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
1.5M viewsJun 14, 2021
YouTubeRyan Humiston
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
12:46
Manual Muscle Testing (MMT) For The Upper Extremity
180.2K viewsJan 31, 2021
YouTubeTheUpperHand
6:37
How to perform the Trap 3 Raise
67.3K viewsJun 17, 2019
YouTubeUpright Health
0:32
Upper Trapezius Stretch - Ask Doctor Jo
528.2K viewsNov 17, 2016
YouTubeAskDoctorJo
11:55
Lower Limb Tension Tests | Clinical Physio
100.2K viewsMar 15, 2020
YouTubeClinical Physio
1:30
Lift-off Test (Subscapularis Tear Special Test)
37.5K viewsMar 26, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
3M viewsDec 6, 2017
YouTubeATHLEAN-X™
6:05
3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB
184K viewsSep 9, 2020
YouTubePhysio REHAB
11:16
Liver Function Tests (LFTs) Explained Clearly by MedCram.com
658.2K viewsApr 14, 2013
YouTubeMedCram - Medical Lectures Explained CLEAR…
3:22
M&S Quick Tip: How to Develop Big & Thick Traps w/ Johnnie O Jackson
514K viewsDec 14, 2018
YouTubeMuscle & Strength
3:27
4 Exercises To Build and Strengthen Your Lower Traps
235.4K viewsOct 12, 2015
YouTubeACTIV CHIROPRACTIC
8:31
The BEST Body Weight Trap Workout At Home (NO EQUIPMENT!)
140.2K viewsMar 30, 2021
YouTubeSpartan Aesthetix
See more videos
Static thumbnail place holder