💛 Have a weak pelvic floor and core? Most moms don’t realize the signs aren’t always BIG or obvious. It can look like: • Leaking a little when you sneeze or laugh • Feeling a “loose” or heavy lower belly • A pooch that won’t go away no matter how much you “work out” • Feeling like your abs don’t actually do anything during exercise Here’s the truth: These aren’t signs that you’re “out of shape”… They’re signs your deep core isn’t firing. And once you learn how to reconnect those muscles gently
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TikTokmommymango
💛 Have a weak pelvic floor and core? Most moms don’t realize the signs aren’t always BIG or obvious. It can look like: • Leaking a little when you sneeze or laugh • Feeling a “loose”
MommyMango(@mommymango). original sound - MommyMango. 💛 Have a weak pelvic floor and core? Most moms don’t realize the signs aren’t always BIG or obvious. It can look like: • Leaking a little when you sneeze or laugh • Feeling a “loose” or heavy lower belly • A pooch that won’t go away no matter how much you “work out ...
980 views3 months ago
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