How to use the Seated Row Machine? Exercise Tutorial
How to use the Seated Row Machine? Exercise Tutorial
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Video: Seated row with weight machine
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One of the most underrated machine rows is this matrix chest supported row you can find at some gyms, this one is unique because it is one of the first midrange-lengthened focused rows compared to other machines or row variations for that matter #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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Machine Seated Row (lat focus) - Note: There is nothing wrong with sitting straight. The main takeaway is to minimize twisting and any momentum when rowing. This position allows better leverage and more tension/length on the lats. Control every rep and eccentric! - #gymtiktok #gymtok #backday #backworkout #backexercise #gymtips
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