The 8-8-8 method is NO JOKE!!-8 full range hip thrusts where you go through the complete range of motion-8 partial range hip thrusts-8 sec holdsafter the hold is complete is when you will count it as 1 setDo 3-4 setsI do this every single Glute day 🔥🍑Do you have any questions?Comment *coach* to get started | Bles Shaka
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