Do You Need Multiple Sets, or Just One? - Breaking Muscle
Do You Need Multiple Sets, or Just One? - Breaking Muscle
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We’re not against multiple sets. We’re against the idea that you MUST do multiple sets. Strengthening and building muscle can occur across a broad spectrum of rep ranges and set volumes. Long workouts. Short workouts. It all works! So why 3-4 sets for every exercise? Why 60 minutes of training when you can get it done in 30? When I used to do long workouts of 30-40 sets it was because I didn’t know I could achieve the same (and ultimately better) results with half that amount. Until I got.. ✔️ f
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