What do you MEAN I have to strengthen my glute medius and also release trigger points inside my 🐱?? 😫 On a serious note—working on symptoms isn’t always easy. When it comes to pelvic floor dysfunction in particular, it often requires a combo of education, relaxation, coordination, and strengthening (and no, that doesn’t usually mean kegeling into oblivion). What this does mean is that it takes effort and dedication. So much about our bodies and our health feels out of our control—but there’s a
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Replying to @thenyefamily You're not alone! We have seen this in other patients, and wanted to give you a response. #pelvicpain #pelvichealth #pfpt #triggerpoint #chronicillness #chronicpain #spoonie #physiotherapist #physicaltherapist #pain
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Pelvic Floor issues can manifest as back, hip, and foot pain because the pelvic floor muscles are a foundational part of the core, which stabilizes the spine.⁣ ⁣ When the pelvic floor is weak, this can compromise the entire core’s ability to stabilize the spine, leading to back and hip pain. ⁣ ⁣ Tight or overactive pelvic floor muscles can develop trigger points that can send pain signals to other areas of the body, including the lower back and hips. ⁣ ⁣ A strained or weak pelvic floor can also
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