Learn how to PASS your TOOTSIE roll and relieve CONSTIPATION with this POOP HACK!🤯👡⬇️One of my fav and easiest POOP HACKS is using a step, stool, or trash can to elevate knees above hips AND rest elbows on knees or bend forward!🔥🔥🔥Because it helps “unkink” the puborectalis muscle!⬇️⬇️⬇️It’s a U-shaped muscle that wraps around your rectum to prevent you from leaking💩This muscle helps the lower part of your bowel stay bent to keep poop inside until you feel the urge to go! Imagine a “link” i
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The poop hack your doctor won’t tell you… 💩 That heavy, bloated, brick-in-your-gut feeling? Yeah, I’ve got a wild (and surprisingly simple) trick that can flush it out—literally. Here’s how to do the Salt Water Flush: -Grab 1 liter of hot water (as warm as you can handle). -Add 2 heaping teaspoons of mineral salt (Redmond Real Salt is my fave). -Squeeze in juice of 1 lemon. Mix it like a cocktail and chug it down within 5 minutes. Then: 👉 Lie down. 👉 Massage your belly (scroll down for my how
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A travel nurse is sharing her two-ingredient quick fix for blocked bowels, claiming the hot mocktail is the ultimate poop hack. “I have never seen someone be able to hold it in after this one." https://trib.al/xNq6MuY | New York Post
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