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TikTokdylanburkey_
Here’s how I increased my time on the Stairmaster ⬇️🩷 1️⃣ Started small & stayed consistent – 15 min twice a week. 2️⃣ Picked a speed I could actually maintain without gassing out. 3️⃣ Focused on breath control – game changer. 4️⃣ Stayed disciplined even on the days I didn’t feel like it. Now I’m doing 30–60 mins twice a week & it’s been key in reaching my goals 🙌🏾💗 Clink the link in bio for my 1:1 online coaching💗 #azariahfit #fitnessjourney #motivation #stairmaster #workoutsforwomen | Aza
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