Guide to Pullover Machine: Plus Pullover Exercise Alternatives
Guide to Pullover Machine: Plus Pullover Exercise Alternatives
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Pullovers (Machine) | Chunk Fitness
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Pullovers (Machine) | Chunk Fitness
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45K views · 115 reactions | Let me know if you have used this machine before!⬇️ Rarely seen and often misunderstood, this first-gen 1973 Nautilus pullover machine was a key weapon in Dorian Yates' arsenal, sculpting one of the greatest backs of all time. If you have access to one, give it a shot – your lats will thank you! #metroflexgym #stayhardcore #Metroflexmade #metroflexgear #bodybuilding | The Original Metroflex Gym - Arlington Texas | Facebook
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45K views · 115 reactions | Let me know if you have used this machi…
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The converging pulldown (not diverging) is a machine worth using if you’re trying to maximize lower lat growth.. well atleast avoid pec involvement (yes, I said the pecs). It accomplishes what a traditional lat pulldown does but the converging setup allows you to more freely pull in that frontal plane while avoiding too much humeral elevation (arms don’t get as high). That last point is the same reason you should stop around eye level on a lat pullover. #fyp #fitness #gym #bodybuilding
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