Rotational Core Stability Session Just 1 of many ways to bring in rotational core stabilization training into your workouts with bands. These 5 exercises progressively allow you to fully integrate rotational stabilization following a standard approach Step 1 - Activate using static stabilization Step 2 - Integrate by moving to your feet using unilateral movements (R & L) Step 3 - Fully integrate by moving the upper and lower body simultaneously (R & L). 40-seconds on / 20-seconds rest for all 5
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✅Rotator cuff Shoulder Stability Exercises! (Get my step-by-step shoulder program here: www.theptinitiative.com/shoulderprogram )If you want your shoulders to be strong and stable, then you need to train them in different positions and with different loading styles.—-👍🏽In these exercises I’m demonstrating some ways to build overhead stability, rotator cuff endurance, dynamic shoulder control, and serratus anterior activation.---A LOT of benefits in just 3 exercises! #rotatorcuffrehab #physical
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