When you talk, your children do listen. Learn how to start the conversation about underage drinking by downloading SAMHSA’s “Talk. They Hear You.” mobile app today | SAMHSA
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Remember, it's OK not to feel merry and bright this season. If you need support, SAMHSA has resources to help—including resources for mental health or substance use challenges. You’re not alone. findsupport.gov | SAMHSA
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This season can be an extra stressful time for many people, but you are not alone. Help is available. Find the right resource for you: samhsa.gov/find-help | SAMHSA
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Entering adulthood can be an emotional time, but sometimes the ups and downs can mean something more. Learn the signs of mental and substance use disorders and remember it is okay to ask for help. http://samhsa.gov/young-adults | SAMHSA
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