Seated leg curl with leg extension machine || irontech fitness 01857427848 #irontech_fitness #bangladesh #gym #multifunctional #reels | Johny Khan
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Seated leg curl with leg extension machine || irontech fitness 018574…
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French Fitness Shasta Seated Leg Curl / Leg Extension – Heavy Duty Steel Frame, 212 lb Weight Stack, Adjustable for Quads & Hamstrings Strengthening, Silver Finish
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French Fitness Shasta Seated Leg Curl / Leg Extension – Heavy Dut…
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When performing the seated leg extension, keep these key points in mind: 1-Keep your knees and toes pointing straight forward. Avoid letting your legs flare out. 2-Hold onto the sides of the seat to stabilize your body. Do not place your hands on your thighs. 3-The edge of the seat pad should support just below your knees to prevent them from hanging in the air. 4-Fully extend your legs through the full range of motion and contract your quadriceps at the top. #gluteworkout #legday #gymgirl #lowe
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When performing the seated leg extension, keep these key points i…
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USE THIS ⬇️🔥 👀 Are you actually setting up the seated leg extension right? Most people just sit down and start lifting 🚩— but here’s what you need to be checking before you even lift a rep…👇🏼 ✅ The back of your knees should be touching the edge of the seat. This reduces strain on your knee joint and your hamstrings — giving you a smoother lift. 🦵🏼 That contact point creates leverage so you can drive force straight through the quads, not through your joints (and squashing your poor hamstri
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USE THIS ⬇️🔥 👀 Are you actually setting up the seated leg extensio…
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