19K views · 364 reactions | Episode 426 : Serratus Anterior...

Episode 37: “Strengthening the Serratus Anterior” The Serratus Anteror is also known as the “Big Swing Muscle” or “Boxer’s muscle” due to it’s effectiveness of protracting the scapula. This muscle is needed for a plethora of arm movements; weather open chain (punching/grabbing something out of cabinet) or closed chain (pushups, planks, downward dogs, or handstands) The Serratus Anterior runs from the lateral surface of the ribs to the medial border of the scapula. Due to it’s large role in stabi

📸 Check out this captivating video showcasing the serratus anterior muscle and the long thoracic nerve in action! 💪 ⚡️ N𝗡𝗲𝗿𝘃𝗲 𝗮𝗻𝗮𝘁𝗼𝗺𝘆: The long thoracic nerve originates from the anterior rami of C5, C6, and C7. It travels along the rib cage to supply the serratus anterior, ensuring proper innervation and function. 🔎 Did you know that in some individuals, the long thoracic nerve may also receive contributions from the C4 (5%) and C8 (10%) nerve roots?⁉️ ⚠️ Injury to the long thora