Serratus Punch — Rehab Hero
Serratus Punch — Rehab Hero
Aug 3, 2021
rehabhero.ca
1.2K reactions · 624 shares | Develop your punching muscle with this exercise: | Men's Health | Facebook
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1.2K reactions · 624 shares | Develop your punching muscle wi…
92 views1 month ago
FacebookMen's Health
Banded Unilateral Serratus Punch — Rehab Hero
Banded Unilateral Serratus Punch — Rehab Hero
Nov 14, 2022
rehabhero.ca
Supine Serratus Punch - [P]rehab
Supine Serratus Punch - [P]rehab
Aug 13, 2021
theprehabguys.com
We love the kneeling serratus punch to help train the serratus anterior muscle to upwardly rotate the shoulder blade with resistance. To perform, start in a half kneeling position. Find neutral spine and upwardly rotate the shoulder blade to move your arm overhead. Think about the serratus muscle right on the ribs under the armpit and perform a hip hinge without letting serratus turn off. In this position, gravity is pushing down on the arm and loading the serratus muscle. Keep the serratus acti
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We love the kneeling serratus punch to help train the serratus anterior …
1.8K views9 months ago
FacebookOPAL Movement Therapy
Remember, all muscles matter! Just because the serratus anterior is buried under your shoulder blade (and only the bottom most portion of it peaks out from the front of your lats!) doesn’t mean you shouldn’t treat it just as importantly as your chest, and or legs! So how do you do it?? Learn from boxers! Ever notice how incredibly developed a fighters serratus are? Punching is the key. The act of throwing a punch protracts the shoulder blade and elevates the shoulder girdle - key functions of th
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Remember, all muscles matter! Just because the serratus anterior is b…
18.5K viewsSep 23, 2018
FacebookATHLEAN-X
540 reactions · 36 shares | Struggling to activate your serratus anterior? If you’ve got hypermobility or chronic pain, this modified serratus punch helps you reconnect with your shoulder safely. Learn how to use gravity and reduce neurological noise to make your movements efficient #hypermobility #chronicpain #fibromyalgia #shoulderpain #serratusanterior | The Fibro Guy | Facebook
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540 reactions · 36 shares | Struggling to activate your serratu…
12K views1 week ago
FacebookThe Fibro Guy
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2.3K views | Serratus Anterior Exercises! This muscle is very...
2.3K views3 weeks ago
FacebookTotal Performance Physical Therapy and Traini…
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