3 muscles I train for faster hurdles using Monkey Feet from @animalhousefit 💪✨ #AHFpartner . Hip Flexors: strengthening these muscles, especially within high mobility range will mimic that lead leg, and when you get tired, being able to run while lifting the front knee will save you from having to JUMP over the hurdle, making your time go down. 🙌 . Hamstrings: strong hamstrings are important for every sprinter, and running fast between and off the hurdles is guaranteed to get you a time you’re
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