Breathing Shallow Can Lower Oxygen Supply #oxygen #breathing #health | Health

Your breathing pattern might be the hidden culprit. When you breathe rapidly and inefficiently (especially through your mouth), you’re actually triggering your body’s stress response - even when you’re just sitting on the couch. Here’s what’s happening: • Fast, shallow breathing activates your sympathetic nervous system (fight-or-flight mode) • This diverts blood flow away from your extremities to your core and vital organs • Result: chronically cold feet, restless sleep, and lingering anxiety *

It was one of the biggest songs of 2018, and was THE moment of the 2019 Oscars. We're talking about "Shallow" from the hit movie, "A Star Is Born", sung by Bradley Cooper and Lady Gaga. Check out our tutorial to learn this song on the piano. This tutorial uses a lead sheet, which you can download for free from our blog! Lead sheet: ►https://www.pianote.com/blog/shallow-song-tutorial | Pianote