How do I perform a side shuffle? | Types Of Exercise
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How do I perform a side shuffle? | Types Of Exercise
Extend one leg to the side of your body and shuffle the other leg toward it. Keep your chest up and your feet straight as you continue shuffling for s
Aug 3, 2013
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5.1K views · 73 reactions | Just alittle clip from my second Shuffling tutorial. Go Check it out! WATCH IN HD Youtube Link: https://www.youtube.com/watch?v=hUZpcVXP85U&list=UU4DaYxKmWcT9QSReiO5C5AQ | Papa Turnt | Facebook
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5.1K views · 73 reactions | Just alittle clip from my second Shuffling tutorial. Go Check it out! WATCH IN HD Youtube Link: https://www.youtube.com/watch?v=hUZpcVXP85U&list=UU4DaYxKmWcT9QSReiO5C5AQ | Papa Turnt | Facebook
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What is Side Stepping? A low impact lateral exercise that strengthens the hips and core while improving balance and coordination to prevent falls (especially if you find yourself shuffling when you walk) By Doug Weiss, DPT, a physical therapist with 30 years of experience Check out more exercises just like this on our YouTube channel (link in bio) #fallprevention #seniorcare #strengthtrainingathome #balance #yoga #taichi #pilates #caregiver #homeworkout #FallPrevention Disclaimer: This video is
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