If you’re quitting smoking this year we know the first few weeks can be tough. But there’s loads of help out there and loads of reason to stop, from health to money to family. If you have two minutes to spare, watch and share this video to give you a bit of extra motivation! | Fresh

No one who starts smoking young ever means to smoke for life. We talked to young smokers – most regret ever starting and are already feeling some of the effects on their lungs. Find tips and advice around stopping, FREE tools like the Smoke Free App and friendly local stop smoking support – visit https://www.freshquit.co.uk/ways-to-quit/. | Fresh