This video shows how powerful love and connection calm our nervous system and help to regulate us from day one! So many modern mental health issues arise because of dysregulated nervous systems (depression, anxiety, insomnia). Making sure to have love and connection in your life is one of the most key ways to calm down your system. Here are some others that you can try right away:🧘 Meditate🏃‍♂️ Movement😴 Consistent Sleep☀️ Sunshine (esp in the morning)🍃 Nature🚿 Cold shower🎤 Singing or laug