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✅ONE ARM DB ROW MISTAKES! *SAVE 4 LATER Avoid making this common one arm db row for optimal lat gainsX Pulling the db past your backInstead V Don't pull the db past your backFollow me here Sidfitfacts for DAILY workouts & tips*#reels #foryou #gymtips #biceps #backworkout #workout #gym #bodybuilding #exercise #armday #musclegain #fitnessmotivation #fitness #training #arnoldschwarzenegger | Sidfitfacts
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Don’t make these mistakes on DB Rows if you want to grow your back. It’s pretty easy to start using a bunch of momentum and rotation to throw weight around on this exercise, but it’s important to understand that the intention is never to simply move the most amount weight. The intention is to direct the most amount of tension to the target muscle. Focus on maintaining a relatively stacked position. You shouldn’t be arching or rounding your back here. Keep the supporting knee in line with the hip
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