What Therapists Do and When to See One
What Therapists Do and When to See One
3 months ago
verywellmind.com
Some things are out of your control, and that’s okay! What is in your control is how you respond, how you care for yourself, and the boundaries you choose to keep. That’s where your power lives 🧡 #control #power #boundaries #therapistsontiktok #therapy
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Some things are out of your control, and that’s okay! What is in your c…
498 views2 months ago
TikTokemotional.firstaid
It’s about focusing on what you CAN control 👇🏻 For example, while you can’t control whether or not you get a promotion, you can control the effort you put into your work. You can’t control the weather, but you can control how you prepare for it and how you respond. What is in your control? Your attitude, the effort you put in, how you respond to situations, your self-care, and the relationships you nurture. These are the things you can shape and manage, no matter what’s happening around you! #
1:44
It’s about focusing on what you CAN control 👇🏻 For example, while you ca…
725 views3 months ago
TikToklitemindedtherapy
control feels powerful, but control is about preventing discomfort. confidence doesn’t eliminate discomfort, it increases capacity for it. which one are you building? ✨just thoughts, not therapy✨ #dysregulatednervoussystem #highfunctioninganxiety #peoplepleasing #mentalhealthrealtalk #genztherapist
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control feels powerful, but control is about preventing discomfort. conf…
1K views1 month ago
TikTokthejourneywithin.anxiety
#control #controlling #therapist #therapy
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#control #controlling #therapist #therapy
627 views2 months ago
TikTokcarolineeylestherapy
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