❌ SPEICHER DIR DAS AB – das ist die BESTE Trizepsübung und die EINZIGE, die du brauchst. Ja, wirklich. Einarmige Pushdowns am Kabel – wenn du sie richtig machst. Schritt 1️⃣ Stelle das Kabel knapp über Schulterhöhe ein. ➡️ Du brauchst einen verstellbaren Kabelzug – alles andere ist suboptimal. Schritt 2️⃣ Nutze Wrist Cuffs (von @level_equipment ➡️ spate mit Code Jan10) *werbung ✔️ kein Greifen ✔️ keine Unterarmdominanz ✔️ maximale Faseraktivierung im Trizeps Schritt 3️⃣ Gehe mit deinem Schulterg
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