Check out my page for fully structured plyometrics programs and plyometric equipment if you haven’t already! Begin to use plyometrics on their own or at the start of your typical strength workout routine! Begin using them consistently (2/3 days) when getting started for the best results to increase your vertical jump, speed, power, explosiveness, and even get your first dunk! 🙏 #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #at
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