Groundbreaking new ZOE research greatly advances our understanding of the gut microbiome. For the first time, we’ve classified and ranked more than 100 species of gut bacteria, identifying those that protect against chronic disease and those that increase risk. This landmark study, carried out in collaboration with scientists at the University of Trento, takes us further than ever before in mapping the mysterious world of the gut microbiome. It shows how we can better nurture the “good” microbes

Follow @ZOE for more quick, simple recipes to nurture your gut health We’re on a mission to get you eating more foods that your gut microbes love and top of our list is BEANS. Packed with fibre and plant protein learning to love beans has proven benefits for your health for your health and the health of your gut microbiome. if you’re stuck for how to include beans in your diet here’s our favourite way: combine beans with any pasta sauce for a delicious, satisfying meal. Today we’ve taken inspira

Follow @ZOE for more simple recipes to support your gut health As our US Medical Director @theguthealthmd says: “The single greatest predictor of a healthy gut microbiome is the diversity of plants in your diet.” Research shows that people who eat around 30 different plants every week have much greater microbial diversity than those who eat just 10. While 30 might sound like a lot, when you realise this grain bowl will get you halfway there in a single meal, it feels a lot more achievable. All o

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