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8.2K views · 407 reactions | Watch Autumn Calabrese demonstrate this total-body move from 9 Week Control Freak!  Get ready to level up, take control, and push through every single rep with moves like this! The Coach-Exclusive Window starts in just five days on December 7, and offers go on sale for everyone with the official VIP Early Access kickoff on December 21. | BODi Business | Facebook
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2020 feels like it has taken control of everything, It’s time to take it back with my newest fitness program, @9weekcontrolfreak I designed this program to be the most efficient & effective program I’ve ever created with three, 3- week phases that increase in intensity. You’ll commit to working out 5 days a week with workouts that are 18-30 min. On workout days I’ve also included controlled stretches 5-10 min long that include restorative techniques that will help prepare your mind & body for be
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Check out my favorite ab move from my upcoming program 9 Week Control Freak using the core ball. I’m showing the beginner, intermediate & advanced way to do the move & what you can do now to build up core strength for it. #abs #9weelcontrolfreak | Autumn Calabrese
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