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Anabolic Aliens | Mike Rosa on Instagram: "Intense 5 Minute Dumbbell Shoulder Workout 💪🏻👽 This is the 3rd version of this 5 minute dumbbell only shoulder routine & the full follow along workout video just went live on Anabolic Aliens YouTube today!!! Give it a try & check out the other 2 full follow along versions while you’re at it 🙌🏻 Exercises: 1️⃣ Scarecrow Air Diver Combo 2️⃣ Palms Forward Slicer High Raise Combo 3️⃣ Close Hammer to Wide Shoulder Press 4️⃣ Arms Extended Out Front Circle
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