548K views · 3.8K reactions | Bopis ng 7/11 may 78grams of protein?!  | SMARTFit | Facebook

Chicken Bopis See complete recipe here http://bit.ly/ChickenBopis | Panlasang Pinoy

BOPIS recipe is coming soon! It's a Filipino delicacy made with pig's lungs and and heart stewed in vinegar and spices. I couldn't find lungs at the Asian supermarket, so I used kidneys instead. It's also my first time coming to Bopis. I want to make this recipe perfect before I share it with you. FYI, prepping then is a crucial step. Boil them in aromatics, (dried bay leaves, salt, black peppercorns, lemon grass stalk) for 15-20 minutes. Rinse the gunk off and let them cool before chopping into

Caregiving isn't always easy; there are tough days and moments of frustration. Remembering who the person was before illness can offer valuable perspective. It's okay to struggle with temper and difficult situations, especially when routines change. Have you ever felt this? #caregiver #patience #perspective #challenges #support | I'm Betty