Wait for the ending 🥹💙 Sometimes, it’s not about my health but it’s actually about theirs… 🙏 p.s. I am launching a brand new workout program designed specifically for women in perimenopause or menopause to help them build muscle, boost metabolism, and feel their best (men can also do this too). By combining strength training, sprint intervals and HIIT training each week we will optimize hormone function, support bone density, and enhance fat loss. These types of training have been shown to dr