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🔥INSANE BICEP WORKOUT - MUSCLE BUILDING CIRCUIT Perform all 5 exercises in a row 1️⃣Seated EZ-Bar Curl: 8 reps, then rest 30 seconds 2️⃣Standing Close-Grip Curl (Against Bench): 8 reps, then rest 30 seconds 3️⃣Dumbbell Spider Curl: 8 reps, then rest 30 seconds 4️⃣Standing Dumbbell Plate Curl: 8 reps, then rest 30 seconds 5️⃣Dumbbell Static Hammer Curl: 8 reps with each arm, this completes 1 set ✅Rest 3 Minutes ✳️Repeat for 5 Sets 👉 Train smarter and get faster results over the age 30 with my F
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🔥FREE WEIGHT TRICEP - MUSCLE BUILDING CIRCUIT Perform all 5 exercises in a row 1️⃣Close-Grip Bench Press: 8 reps, then rest 30 seconds 2️⃣DB Skull Crusher: 8 reps, then rest 30 seconds 3️⃣Seated DB Overhead Extension: 8 reps, then rest 30 seconds 4️⃣Static DB Kickback: 8 reps with each arm, then rest 30 seconds 5️⃣Plank To Push: 8 reps with each arm, this completes 1 set ✅Rest 3 Minutes ✳️Repeat for 5 Sets 🚨FREE 30-Day Plan: https://renshawspt.com/workout-series 💪 Build Muscle After 30: https
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🔥UNIQUE BICEP WORKOUT - MUSCLE BUILDING CIRCUIT👉 . Perform all 5 exercises in a row 1️⃣Seated EZ-Bar Curl: 8 reps, then rest 30 seconds 2️⃣Standing Close-Grip Curl (Against Bench): 8 reps, then rest 30 seconds 3️⃣Dumbbell Spider Curl: 8 reps, then rest 30 seconds 4️⃣Standing Dumbbell Plate Curl: 8 reps, then rest 30 seconds 5️⃣Dumbbell Static Hammer Curl: 8 reps with each arm, this completes 1 set . ✅Rest 3 Minutes ✳️Repeat for 5 Sets | Manish Singh
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