10 Best Cable Back Workouts and Exercises For Great Back Definition
10 Best Cable Back Workouts and Exercises For Great Back Definition
Dec 3, 2018
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20 Cable Machine Back Exercises (With Back Workout Routine)
20 Cable Machine Back Exercises (With Back Workout Routine)
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Back Workout Cable Pullover (rope) • set a cable station to a overhead position & attached a rope. Grab the rope near the bottom, take a step back keeping your chest upright. Retract your shoulders, breathe out & pull the rope downward keeping your arms extended until the knobs of the rope touch your thighs. Keeping your arms straight let the rope return to the starting position. #bodybuilding #fitness #gym #lifestyle #motivation #goals #training #personaltrainer #nyc #exercise #weightloss #musc
Back Workout Cable Pullover (rope) • set a cable station to a overhead …
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Straight-Arm Pulldowns Here are the steps to perform this cable machine back exercise: 1-Set the pulley at the highest setting and secure the rope or straight bar attachment. 2-Step back away from the machine several feet. You need to be far enough away so that there is enough room to hinge at your hips and lean your torso at a 45° angle relative to the floor and straighten your arms up without having any slack in the cable. You want there to be tension on the cable so that the weight stack is l
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