Know the difference ✅ When doing cable face pulls, you can target different muscle groupsdepending on your forearm angle and scapula movement. Keeping your forearms parallel and retracting your scapula effectively activates your back, while keeping your forearms perpendicular and opening your scapula helps focus more on the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #strengthtraining #backworkout #back #workouttips #gymtipsfor

42K views · 270 reactions | EVERYTHING 3x10: bent over rows, t-bar rows, lat pulldowns, cable face pulls, preacher curls, hammer curls. ✨ i know the gym can be intimidating, but building muscle is an essential part of this journey. you got this, bestie! 懶 #workout #gym #fitnessjourney #wellness #bariatric #wls @darcsport | Jenna Bariatric Bestie | Facebook

CABLE - FACE PULL ✅ What It Works • Rear delts • Upper back (rhomboids traps) • Rotator cuff / shoulder stabilisers 🔥 How to Perform the Movement 1. Set the cable up high Attach a rope at upper chest to head height. 2. Grab the rope with thumbs facing you Neutral grip = better rear delt engagement. 3. Step back set tension Soft knees, chest tall, ribs down. 4. Pull the rope towards your eye level “Pull the rope apart” as you draw the elbows back. 5. Squeeze shoulder blades together 6. Slow, con