2-Position Clean Exercise Demo Video & Info
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Power Position Clean Tutorial and Mistakes #weightlifting #olympicweightlifting #cleanandjerk
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Sophie Shaft on Instagram: "Fun lifts today! 100kg hang snatch for a 5kg PR and 120kg power position clean + jerk🤠 #optimusbarbell #teamusa #onyxstraps #onyxweightliftingco #wristwraps #eleikosport #virusintl"
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If your left foot is late getting down in the front and you’re landing open, try this 👇 Start in your half turn position and complete one rep — but instead of stopping, flow straight into another half turn. Focus on pushing hard off your left foot out of the back, keeping it low to the ground, and snapping it down fast in the front. Quick off the back. Quick into the power position. Clean that up and you’ll stop leaking throws right. Follow for more throwing tips 💥 #shotput #discus | Coach Joe
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