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It might be best to take chaste tree berry and black cohosh during your ovulation window to increase your chances of ovulation. It is not necessary to take this consistently, especially if you have a “period” every month. If you don’t know your ovulation window, or haven’t had a period in over 40 days, take it now and start the clock after it comes. They have great cycle apps on your phone too! #chastetreeberry #womenshealth #fertility #holistic #ovulation #vitex #herbalism
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