MSN
2:11
MSN
10 months ago
MSNShane Crommer
Chest Fly Machine – How To Video, Alternatives & More
Chest Fly Machine – How To Video, Alternatives & More
Apr 29, 2021
fitnessai.com
⚠️How to correct your machine chest flyes! . ❗️There is a lot of merit to training the pecs in different angles or arm paths, depending on what fibers you want to bias. . ❗️The pecs have 3 divisions of fibers 1️⃣ Clavicular 2️⃣Sternal 3️⃣Costal . 👉Depending on which one you want to bias will be dictated by the line of force and the arm path matching that. . 👉Couple things to take into consideration to upgrade this movement and get those pecs firing! . ❗️Understanding where the line of force is
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