Shuttle Runs
exercises.com.au
Shuttle Runs
Shuttle Run is a dynamic exercise that targets the quadriceps, hamstrings, gluteus muscles and calves. A fitness test and great warm up too.
Oct 29, 2015
Crossfit Shuttle Run Workout
🚴‍♂️➡️🏃‍♀️ CrossFit HPC – 30-Minute Grind Session No fluff. No hiding. Just work. Today’s class was a 30-minute AMRAP of biking and shuttle runs—a true test of engine, legs, and mental grit. Pedal hard, hop off, run it out… then get right back to work. Over and over. No breaks built in, just the ones you earned. This wasn’t about who was the fastest in the first 5 minutes. It was about pacing, transitions, and staying composed when your legs felt heavy and your lungs were on fire. Every shuttl
0:23
🚴‍♂️➡️🏃‍♀️ CrossFit HPC – 30-Minute Grind Session No fluff. No hiding. Just work. Today’s class was a 30-minute AMRAP of biking and shuttle runs—a true test of engine, legs, and mental grit. Pedal hard, hop off, run it out… then get right back to work. Over and over. No breaks built in, just the ones you earned. This wasn’t about who was the fastest in the first 5 minutes. It was about pacing, transitions, and staying composed when your legs felt heavy and your lungs were on fire. Every shuttl
FacebookCrossFit HPC
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5.6K views · 134 reactions | •8 Shuttle Run (8 Mts) •8 Power Clean...
0:56
5.6K views · 134 reactions | •8 Shuttle Run (8 Mts) •8 Power Clean...
FacebookDTH07 Cross-Training
2.7K views6 days ago
•5 Mts. Disk Push (45/25) •10 Mts Shuttle Run / AMRAP 2 . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
0:16
•5 Mts. Disk Push (45/25) •10 Mts Shuttle Run / AMRAP 2 . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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Watch Jeff Adler, Ricky Garard, and Justin Medeiros in the final men’s heat of Shuttle to Overhead, hit a max set of 300-lb jerks after an 800-m run. | The CrossFit Games
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Watch Jeff Adler, Ricky Garard, and Justin Medeiros in the final men’s heat of Shuttle to Overhead, hit a max set of 300-lb jerks after an 800-m run. | The CrossFit Games
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7 Burpees-Pull up 7 Shuttle Run (8 Mts) 7 Dbs Thruster (35/15) / 8 Rounds . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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1.1K views · 227 reactions | •12 Dead Lift (185/135) •8 Shuttle Run •6 Kb Goblet Squat (50/35) / 6 Rounds . . . . . #DTH07 #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
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1.1K views · 227 reactions | •12 Dead Lift (185/135) •8 Shuttle Run •6 Kb Goblet Squat (50/35) / 6 Rounds . . . . . #DTH07 #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
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405 reactions · 14 shares | 20mts. Burpee Shuttle Run + 10 Seg. Hang Dead / AMRAP 2 . . . . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #Crossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
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405 reactions · 14 shares | 20mts. Burpee Shuttle Run + 10 Seg. Hang Dead / AMRAP 2 . . . . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #Crossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
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