7 comments | Your LA workout, unlocked. Join us at @ladancefit for our DanceBody pop-up every Monday-Thursday + Saturdays at 9am, all taught by our LA powerhouse @brooke_dancebody. Head to dancebody.com to join us in LA. . . . Workouts in TriBeCa | Workouts in NoMad #danceworkouts #danceworkout #dancefitness #dancecardio #nycfitness #dancebody #womenshealth #groupfitness #workoutclass | DanceBody | Facebook

DanceBody on Instagram: "Happy New Dances szn. Our new Full Out dances just launched last week. Ready to learn them? ▪️Join us Thursdays at 10:30am in TriBeCa for Small Group Training ▪️Prefer to learn on your own? Head to DanceBodyLIVE.com for step-by-step breakdown videos ▪️Or book a private session for one-on-one time. Email scheduling@dancebody.com to book. . . . Workouts in TriBeCa | Workouts in NoMad #danceworkouts #danceworkout #dancefitness #dancecardio #nycfitness #dancebody #womensheal

DanceBody | This is your sign to stop overthinking it. We get it, dancing can feel intimidating. What if you’re not “good”? What if you feel awkward?... | Instagram

DanceBody on Instagram: "Time to turn up your strength training. Our Sculpt: Strength class focuses on functional, full body exercises designed to build strong, lean muscles and support better bone density… all set to the best music. This isn’t your average weight lifting session. Sign up now on DanceBody.com . . . Workouts in TriBeCa | Workouts in NoMad #danceworkouts #danceworkout #dancefitness #dancecardio #nycfitness #dancebody #womenshealth #groupfitness #workoutclass"

DanceBody on Instagram: "Ready to turn up the intensity? Sculpt: Power is our most advanced sculpt class designed to build a lean, athletic physique through fast-paced, dynamic exercises that challenge every muscle group. Expect both low and high resistance, a serious sweat, and major results. If you’re craving a high-intensity sculpt that pushes your limit, this is it. Sign up now on dancebody.com . . . Workouts in TriBeCa | Workouts in NoMad #danceworkouts #danceworkout #dancefitness #dancecar

DanceBody on Instagram: "You know the deal. October 1st means a new month, a new quarter, and NEW DANCES. If you’ve been debating on trying our Full Out Cardio class…now is the time to give it a go. Here’s how to learn the dances: ▪️ Head to classes this month as your trainer will be breaking down a new dance every week ▪️ Book a Private Session to learn the dances on your own time - email scheduling@dancebody.com to book ▪️ Breakdown videos are on DanceBodyLIVE.com. Your first month is only $5