Deltoid
2:23
Deltoid
Jan 1, 2009
physio-pedia.com
I’d suggest training side delts before legs in an upper/lower split. They aren’t systemically taxing to train so you’ll get more out of the movement by not just tacking them onto an already long upper body day. #upperbody #lowerbody #upperlower #workoutsplit #hypertrophy #optimal #fitness #gymtok #bodybuilding
1:03
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