A lot of right-sector misses in the discus aren’t a strength problem — they’re a timing problem. When the upper body rushes, the throw cuts off early and the disc leaks right. The fix is patience. Let the legs do the work all the way around, keep the hips moving, and resist the urge to fire the shoulders too soon. Think ground → hips → torso → arm, in that order. If the lower body keeps turning and the chest stays closed just a fraction longer, you create more separation, more whip, and a cleane

171K views · 4.1K reactions | Matthew Denny just recorded the fifth-longest discus throw of all time, becoming the first Australian break the 70m mark with a 72.07m effort at the Oklahoma Throws series on Sunday. The 28-year-old Queenslander, who won bronze with a 69.31m throw at the Paris Olympics last year, eclipsed both Rojé Stona's gold medal-winning throw of 70.00m at Paris 2024, and his own national record of 69.96m set in the Diamond League final last year. | SBS Sport | Facebook