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Nick Nilsson on Instagram: "Incline Bench Press Stability Superset - this is a variation of the flat bench press one I posted prior. The concept here is the same... instead of changing weight (like a drop set) or bench angle (like a mechanical drop set), you will instead increase the stability of the exercise, allowing you to squeeze a few more reps out of basically the same muscle fibers. You'll start with an incline dumbbell bench press for 4-6 reps then when you approach failure, set them dow