How to avoid injury‼️ If risk is how often an injury occurs x how severe it is, then through coaching data, insurance claims, orthopedic caseloads, and population, the hierarchy is clear! 1. Deadlift 2. Bench press 3. Back squats All 3 injury profiles are severe and occur frequently because these exercises: - Have slim margin for error - Are often performed heavy - Are very popular… BECAUSE THEY ARE THE BEST! Arm yourself with one simple fact to help you prevent injury: connective tissue takes l