Pull Over : présentation, conseils, variantes de cet exercice de muscu
Pull Over : présentation, conseils, variantes de cet exercice de muscu
Oct 11, 2017
protrainer.fr
L’excercice le plusl botché au gym? Les pull-ups! 🏋️‍♂️ Si tu galères à les faire correctement 😅, voici comment progresser: 1️⃣ Retourne sur le lat-pull down ou une machine assisted pull-up 🏋️‍♀️ et travaille ta force jusqu’à ce que tu puisses soulever ton poids corporel. 2️⃣ Une fois prêt, fais des pull-ups assistés excentriques 🎯 : quelqu’un t’aide à monter, mais tu redescends seul. 3️⃣ Prochaine étape: fais des séries avec ton propre poids, en redescendant tout seul et avec quelqu’un qui
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How to PULL-UPS 🚀 Garde un mouvement strict sans te balancer. Descends complètement, poitrine haute, et remonte sans à-coups. Si c’est trop difficile, utilise des variations comme l’élastique, la machine assistée ou le lat pulldown. #musculation #exercice #pullups | Nicolas Loï Baldi - Personal Trainer
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