Extensor Bands
Extensor Bands
3 views3 months ago
latticetraining.com
13 Exercícios para Superiores com elásticos, extensores e band
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13 Exercícios para Superiores com elásticos, extensores e band
Mar 22, 2020
treinomestre.com.br
Cameron Clowser, D.C. on Instagram: "REHAB SERIES: LATERAL ELBOW/WRIST PAIN: PART 6/6 FINGER EXTENSOR BAND WORK WHY IT HELPS: 💥Gripping-heavy activities often overload the muscles that close the hand, while the extensors don’t get nearly as much attention. 💥Finger extensor bands offer a straightforward and scalable approach to strengthening these underutilized muscles, thereby supporting tissue capacity and load tolerance in the lateral elbow. HOW TO DO IT: •Place each finger and thumb into a
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