Hamstring Mobility Exercises for Optimal Performance
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TikTokveronicakreidl
Hamstring Mobility Exercises for Optimal Performance
Improve your hamstring mobility with targeted exercises! Discover effective stretches and workouts for better flexibility. #hamstringworkout #hamstringstretch #hamstringmobility Veronica Kreidl(@veronicakreidl). original sound - 𝑴𝒐𝒖𝒔𝒂 ♔. weak a*s hammie mobility 😝 #hamstringworkout #hamstringstretch #hamstringmobility
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Test dubokog čučnja iz FMS-a je jedan od najvažnijih alata za procjenu osnovne funkcionalnosti pokreta kod mladih fudbalera. Ako dijete ne može kontrolisano i simetrično izvesti duboki čučanj, to ne govori samo o snazi nogu – već o stabilnosti trupa, mobilnosti skočnih zglobova, kukova i torakalne kičme, kao i o koordinaciji cijelog tijela. 1. Loš rezultat ukazuje na lošu osnovu za učenje i usvajanje sportskih obrazaca. 2. Nedostatak mobilnosti i stabilnosti povećava rizik od povreda u fazi rast
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Test dubokog čučnja iz FMS-a je jedan od najvažnijih alata za procjenu osnovne funkcionalnosti pokreta kod mladih fudbalera. Ako dijete ne može kontrolisano i simetrično izvesti duboki čučanj, to ne govori samo o snazi nogu – već o stabilnosti trupa, mobilnosti skočnih zglobova, kukova i torakalne kičme, kao i o koordinaciji cijelog tijela. 1. Loš rezultat ukazuje na lošu osnovu za učenje i usvajanje sportskih obrazaca. 2. Nedostatak mobilnosti i stabilnosti povećava rizik od povreda u fazi rast
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